BROWN & WILD ORGANIC RICE WITH TOMATO & ROASTED GARLIC vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO wins in 6 out of 11 nutrient categories
BROWN & WILD ORGANIC RICE WITH TOMATO & ROASTED GARLIC: 3
vs
BUTTERNUT SQUASH RISOTTO: 6
(2 ties)
Overview
| Nutrient | BROWN & WILD ORGANIC RICE WITH TOMATO & ROASTED GARLIC | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 104 cal | 360 cal | |
| Protein | 2.5 g | 6 g | |
| Carbs | 20.4 g | 78 g | |
| Fat | 1.7 g | 2 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & WILD ORGANIC RICE WITH TOMATO & ROASTED GARLIC | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN & WILD ORGANIC RICE WITH TOMATO & ROASTED GARLIC | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 88 MG | 402 MG | |
| Sodium, Na | 117 MG | 480 MG |