BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS vs SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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SWEET MASHED POTATOES wins in 7 out of 10 nutrient categories
BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS: 2
vs
SWEET MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 170 cal | 98 cal | |
| Protein | 3.4 g | 1.6 g | |
| Carbs | 30.6 g | 18.9 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 150 MG | 172 MG | |
| Sodium, Na | 102 MG | 156 MG |