BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS: 5
vs
INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 170 cal | 357 cal | |
| Protein | 3.4 g | 7.1 g | |
| Carbs | 30.6 g | 75 g | |
| Fat | 3.4 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 102 MG | 1,786 MG |