BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS vs DINER'S CHOICE
Nutrition comparison per 100 g serving
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DINER'S CHOICE wins in 7 out of 11 nutrient categories
BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS: 3
vs
DINER'S CHOICE: 7
(1 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | DINER'S CHOICE | Winner |
|---|---|---|---|
| Calories | 170 cal | 89 cal | |
| Protein | 3.4 g | 1.6 g | |
| Carbs | 30.6 g | 17.7 g | |
| Fat | 3.4 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | DINER'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | DINER'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 102 MG | 129 MG |