BROWN WHOLE GRAIN RICE vs IBERIA
Nutrition comparison per 100 g serving
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IBERIA wins in 5 out of 13 nutrient categories
BROWN WHOLE GRAIN RICE: 3
vs
IBERIA: 5
(5 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RICE | IBERIA | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 76.1 g | 78.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN WHOLE GRAIN RICE | IBERIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN WHOLE GRAIN RICE | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |