BROWN WHOLE GRAIN RICE vs BROWN 90 SECOND WHOLE GRAIN RICE

Nutrition comparison per 100 g serving

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BROWN WHOLE GRAIN RICE wins in 6 out of 14 nutrient categories

BROWN WHOLE GRAIN RICE: 6 vs BROWN 90 SECOND WHOLE GRAIN RICE: 4 (4 ties)

Overview

Nutrient	BROWN WHOLE GRAIN RICE	BROWN 90 SECOND WHOLE GRAIN RICE	Winner
Calories	136 cal	100 cal
Protein	3.6 g	2.0 g
Carbs	27.9 g	18.5 g
Fat	2.1 g	1.8 g
Fiber	2.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN WHOLE GRAIN RICE	BROWN 90 SECOND WHOLE GRAIN RICE	Winner
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN WHOLE GRAIN RICE	BROWN 90 SECOND WHOLE GRAIN RICE
Calcium, Ca	0 MG	4 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	71 MG	52 MG
Sodium, Na	11 MG	6 MG

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