BROWN WHOLE GRAIN RICE vs CREAMY FOUR CHEESE FLAVOR RICE
Nutrition comparison per 100 g serving
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CREAMY FOUR CHEESE FLAVOR RICE wins in 10 out of 15 nutrient categories
BROWN WHOLE GRAIN RICE: 3
vs
CREAMY FOUR CHEESE FLAVOR RICE: 10
(2 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RICE | CREAMY FOUR CHEESE FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 177 cal | 391 cal | |
| Protein | 4.1 g | 9.4 g | |
| Carbs | 36.7 g | 70.3 g | |
| Fat | 1.7 g | 9.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN WHOLE GRAIN RICE | CREAMY FOUR CHEESE FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | BROWN WHOLE GRAIN RICE | CREAMY FOUR CHEESE FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 109 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 150 MG | 266 MG | |
| Sodium, Na | 7 MG | 1,047 MG |