BROWN WHOLE GRAIN RICE vs BROWN BASMATI
Nutrition comparison per 100 g serving
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BROWN WHOLE GRAIN RICE wins in 6 out of 10 nutrient categories
BROWN WHOLE GRAIN RICE: 6
vs
BROWN BASMATI: 3
(1 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 177 cal | 100 cal | |
| Protein | 4.1 g | 2.5 g | |
| Carbs | 36.7 g | 17.1 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN WHOLE GRAIN RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 4 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 150 MG | 92 MG | |
| Sodium, Na | 7 MG | 0 MG |