BROWN WHOLE GRAIN RAPID RICE vs BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN WHOLE GRAIN RAPID RICE: 4
vs
BASMATI WHITE RICE: 4
(3 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RAPID RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 187 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 30.7 g | 40 g | |
| Fat | 2.1 g | 1.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN WHOLE GRAIN RAPID RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN WHOLE GRAIN RAPID RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |