BROWN WHOLE GRAIN 90 SECOND QUICK RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 6 out of 11 nutrient categories
BROWN WHOLE GRAIN 90 SECOND QUICK RICE: 3
vs
JASMINE RICE: 6
(2 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN 90 SECOND QUICK RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 122 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 30.7 g | 28.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN WHOLE GRAIN 90 SECOND QUICK RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN WHOLE GRAIN 90 SECOND QUICK RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |