BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS vs MULTI-GRAIN BREADS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREADS wins in 6 out of 11 nutrient categories
BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS: 3
vs
MULTI-GRAIN BREADS: 6
(2 ties)
Overview
| Nutrient | BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 275 cal | 264 cal | |
| Protein | 9.9 g | 11.3 g | |
| Carbs | 53.9 g | 50.9 g | |
| Fat | 2.2 g | 1.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 407 MG | 509 MG |