BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS wins in 6 out of 11 nutrient categories
BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS: 6
vs
MULTI-GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 240 cal | |
| Protein | 9.9 g | 8 g | |
| Carbs | 53.9 g | 48 g | |
| Fat | 2.2 g | 2 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 407 MG | 380 MG |