BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS vs 12 GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 7 out of 10 nutrient categories
BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS: 2
vs
12 GRAIN WHOLE GRAINS BREAD: 7
(1 ties)
Overview
| Nutrient | BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 263 cal | |
| Protein | 9.9 g | 10.5 g | |
| Carbs | 53.9 g | 44.7 g | |
| Fat | 2.2 g | 6.6 g | |
| Fiber | 2.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 77 MG | 237 MG | |
| Sodium, Na | 407 MG | 421 MG |