BROWN SUGAR THIN SLICED HAM vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
BROWN SUGAR THIN SLICED HAM: 3
vs
OVEN ROASTED CHICKEN BREAST: 3
(2 ties)
Overview
| Nutrient | BROWN SUGAR THIN SLICED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 132 cal | 107 cal | |
| Protein | 18.9 g | 17.9 g | |
| Carbs | 5.7 g | 3.6 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR THIN SLICED HAM | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 868 MG | 857 MG |