BROWN SUGAR THIN SLICED HAM vs HONEY SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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HONEY SMOKED TURKEY BREAST wins in 4 out of 8 nutrient categories
BROWN SUGAR THIN SLICED HAM: 2
vs
HONEY SMOKED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | BROWN SUGAR THIN SLICED HAM | HONEY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 132 cal | 125 cal | |
| Protein | 18.9 g | 19.6 g | |
| Carbs | 5.7 g | 5.4 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR THIN SLICED HAM | HONEY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 868 MG | 732 MG |