BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS wins in 8 out of 15 nutrient categories
BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS: 8
vs
WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 265 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 54.3 g | 52.9 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 6.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.8 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 191 MG | 144 MG | |
| Sodium, Na | 468 MG | 529 MG |