BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS vs HOT CROSS BUNS
Nutrition comparison per 100 g serving
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BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS wins in 12 out of 16 nutrient categories
BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS: 12
vs
HOT CROSS BUNS: 0
(4 ties)
Overview
| Nutrient | BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 339 cal | |
| Protein | 9.6 g | 5.1 g | |
| Carbs | 54.3 g | 59.3 g | |
| Fat | 2.1 g | 8.5 g | |
| Fiber | 6.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 68 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 468 MG | 212 MG |