BROWN SUGAR SWEET POTATOES vs ANCIENT GRAINS 5 MINUTE MEAL
Nutrition comparison per 100 g serving
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ANCIENT GRAINS 5 MINUTE MEAL wins in 7 out of 11 nutrient categories
BROWN SUGAR SWEET POTATOES: 3
vs
ANCIENT GRAINS 5 MINUTE MEAL: 7
(1 ties)
Overview
| Nutrient | BROWN SUGAR SWEET POTATOES | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Calories | 181 cal | 333 cal | |
| Protein | 0.6 g | 16.7 g | |
| Carbs | 34.4 g | 68.3 g | |
| Fat | 5 g | 4.2 g | |
| Fiber | 1.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR SWEET POTATOES | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | BROWN SUGAR SWEET POTATOES | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 165 MG | |
| Iron, Fe | 1.1 MG | 5 MG | |
| Potassium, K | 0 MG | 592 MG | |
| Sodium, Na | 181 MG | 867 MG |