BROWN SUGAR SWEET POTATOES vs 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE wins in 8 out of 11 nutrient categories
BROWN SUGAR SWEET POTATOES: 1
vs
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 8
(2 ties)
Overview
| Nutrient | BROWN SUGAR SWEET POTATOES | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 181 cal | 181 cal | Tie |
| Protein | 0.6 g | 4.8 g | |
| Carbs | 34.4 g | 28.9 g | |
| Fat | 5 g | 4.0 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR SWEET POTATOES | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | BROWN SUGAR SWEET POTATOES | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 7.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 181 MG | 253 MG |