BROWN SUGAR SWEET MASHED POTATOES vs POLENTA WITH PORCINI MUSHROOMS
Nutrition comparison per 100 g serving
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BROWN SUGAR SWEET MASHED POTATOES wins in 5 out of 12 nutrient categories
BROWN SUGAR SWEET MASHED POTATOES: 5
vs
POLENTA WITH PORCINI MUSHROOMS: 3
(4 ties)
Overview
| Nutrient | BROWN SUGAR SWEET MASHED POTATOES | POLENTA WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 333 cal | |
| Protein | 0.9 g | 10 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR SWEET MASHED POTATOES | POLENTA WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR SWEET MASHED POTATOES | POLENTA WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 161 MG | 900 MG |