BROWN SUGAR SWEET MASHED POTATOES vs GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE
Nutrition comparison per 100 g serving
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BROWN SUGAR SWEET MASHED POTATOES wins in 6 out of 12 nutrient categories
BROWN SUGAR SWEET MASHED POTATOES: 6
vs
GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE: 3
(3 ties)
Overview
| Nutrient | BROWN SUGAR SWEET MASHED POTATOES | GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE | Winner |
|---|---|---|---|
| Calories | 71 cal | 370 cal | |
| Protein | 0.9 g | 4 g | |
| Carbs | 14.3 g | 46 g | |
| Fat | 1.3 g | 19 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR SWEET MASHED POTATOES | GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR SWEET MASHED POTATOES | GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 161 MG | 5 MG |