BROWN SUGAR SMOKED SALMON vs WHOLE TILAPIA FILLET
Nutrition comparison per 100 g serving
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BROWN SUGAR SMOKED SALMON wins in 6 out of 10 nutrient categories
BROWN SUGAR SMOKED SALMON: 6
vs
WHOLE TILAPIA FILLET: 2
(2 ties)
Overview
| Nutrient | BROWN SUGAR SMOKED SALMON | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 179 cal | 176 cal | |
| Protein | 25 g | 16.2 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 7.1 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR SMOKED SALMON | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BROWN SUGAR SMOKED SALMON | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 893 MG | 239 MG |