BROWN SUGAR SMOKED SALMON vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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BROWN SUGAR SMOKED SALMON wins in 6 out of 10 nutrient categories
BROWN SUGAR SMOKED SALMON: 6
vs
BREADED FISH STICKS: 3
(1 ties)
Overview
| Nutrient | BROWN SUGAR SMOKED SALMON | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 212 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 0 g | 28.2 g | |
| Fat | 7.1 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR SMOKED SALMON | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BROWN SUGAR SMOKED SALMON | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 893 MG | 694 MG |