BROWN SUGAR SLICED HAM vs ST.LOUIS STYLE SEASONED & SMOKED PORK SPARERIBS IN ORIGINAL BBQ SAUCE
Nutrition comparison per 100 g serving
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BROWN SUGAR SLICED HAM wins in 5 out of 10 nutrient categories
BROWN SUGAR SLICED HAM: 5
vs
ST.LOUIS STYLE SEASONED & SMOKED PORK SPARERIBS IN ORIGINAL BBQ SAUCE: 3
(2 ties)
Overview
| Nutrient | BROWN SUGAR SLICED HAM | ST.LOUIS STYLE SEASONED & SMOKED PORK SPARERIBS IN ORIGINAL BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 243 cal | |
| Protein | 16.1 g | 15.7 g | |
| Carbs | 8.9 g | 9.3 g | |
| Fat | 8.0 g | 15.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR SLICED HAM | ST.LOUIS STYLE SEASONED & SMOKED PORK SPARERIBS IN ORIGINAL BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BROWN SUGAR SLICED HAM | ST.LOUIS STYLE SEASONED & SMOKED PORK SPARERIBS IN ORIGINAL BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,054 MG | 443 MG |