BROWN SUGAR SLICED HAM vs SLICED BEEF BRISKET
Nutrition comparison per 100 g serving
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SLICED BEEF BRISKET wins in 6 out of 10 nutrient categories
BROWN SUGAR SLICED HAM: 1
vs
SLICED BEEF BRISKET: 6
(3 ties)
Overview
| Nutrient | BROWN SUGAR SLICED HAM | SLICED BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 179 cal | 144 cal | |
| Protein | 16.1 g | 23.3 g | |
| Carbs | 8.9 g | 1.1 g | |
| Fat | 8.0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR SLICED HAM | SLICED BEEF BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR SLICED HAM | SLICED BEEF BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Sodium, Na | 1,054 MG | 822 MG |