BROWN SUGAR SLICED HAM vs SEASONED & SMOKED PORK BACK RIBS WITH BBQ SAUCE
Nutrition comparison per 100 g serving
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BROWN SUGAR SLICED HAM wins in 4 out of 10 nutrient categories
BROWN SUGAR SLICED HAM: 4
vs
SEASONED & SMOKED PORK BACK RIBS WITH BBQ SAUCE: 3
(3 ties)
Overview
| Nutrient | BROWN SUGAR SLICED HAM | SEASONED & SMOKED PORK BACK RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 193 cal | |
| Protein | 16.1 g | 15 g | |
| Carbs | 8.9 g | 7.9 g | |
| Fat | 8.0 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR SLICED HAM | SEASONED & SMOKED PORK BACK RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR SLICED HAM | SEASONED & SMOKED PORK BACK RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 1,054 MG | 521 MG |