BROWN SUGAR SLICED HAM vs JENNIE-O
Nutrition comparison per 100 g serving
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JENNIE-O wins in 4 out of 10 nutrient categories
BROWN SUGAR SLICED HAM: 2
vs
JENNIE-O: 4
(4 ties)
Overview
| Nutrient | BROWN SUGAR SLICED HAM | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 8.9 g | 3.6 g | |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR SLICED HAM | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR SLICED HAM | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 732 MG |