BROWN SUGAR SLICED HAM vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 6 out of 10 nutrient categories
BROWN SUGAR SLICED HAM: 2
vs
FRESH FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | BROWN SUGAR SLICED HAM | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 179 cal | 103 cal | |
| Protein | 16.1 g | 18.1 g | |
| Carbs | 8.9 g | 0.9 g | |
| Fat | 8.0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR SLICED HAM | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BROWN SUGAR SLICED HAM | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,054 MG | 190 MG |