BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 10 out of 17 nutrient categories
BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS: 5
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 371 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 69.8 g | 77.1 g | |
| Fat | 4.0 g | 4.3 g | |
| Fiber | 6.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 371 MG | |
| Iron, Fe | 2.9 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 314 MG | |
| Potassium, K | 222 MG | 286 MG | |
| Sodium, Na | 183 MG | 514 MG |