BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS wins in 9 out of 11 nutrient categories
BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS: 9
vs
BLUEBERRY FLAX GRANOLA: 1
(1 ties)
Overview
| Nutrient | BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 349 cal | 400 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 69.8 g | 72.7 g | |
| Fat | 4.0 g | 9.1 g | |
| Fiber | 6.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 183 MG | 118 MG |