BROWN SUGAR & MOLASSES HAM STEAK vs MARY'S FREE-RANGE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROWN SUGAR & MOLASSES HAM STEAK: 4
vs
MARY'S FREE-RANGE CHICKEN: 4
(2 ties)
Overview
| Nutrient | BROWN SUGAR & MOLASSES HAM STEAK | MARY'S FREE-RANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 153 cal | |
| Protein | 17.9 g | 28.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & MOLASSES HAM STEAK | MARY'S FREE-RANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BROWN SUGAR & MOLASSES HAM STEAK | MARY'S FREE-RANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 798 MG | 435 MG |