BROWN SUGAR & MOLASSES HAM STEAK vs COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER wins in 5 out of 10 nutrient categories
BROWN SUGAR & MOLASSES HAM STEAK: 4
vs
COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER: 5
(1 ties)
Overview
| Nutrient | BROWN SUGAR & MOLASSES HAM STEAK | COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER | Winner |
|---|---|---|---|
| Calories | 107 cal | 168 cal | |
| Protein | 17.9 g | 19.1 g | |
| Carbs | 3.6 g | 6.1 g | |
| Fat | 2.4 g | 7.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & MOLASSES HAM STEAK | COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BROWN SUGAR & MOLASSES HAM STEAK | COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 798 MG | 305 MG |