BROWN SUGAR MOLASSES BAKED BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 7 out of 11 nutrient categories
BROWN SUGAR MOLASSES BAKED BEANS: 3
vs
TRADITIONAL REFRIED BEANS: 7
(1 ties)
Overview
| Nutrient | BROWN SUGAR MOLASSES BAKED BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 108 cal | |
| Protein | 4.0 g | 6.2 g | |
| Carbs | 23.0 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR MOLASSES BAKED BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BROWN SUGAR MOLASSES BAKED BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 302 MG | 369 MG |