BROWN SUGAR MASHED SWEET POTATOES & CARROTS vs POTATOES AU GRATIN
Nutrition comparison per 100 g serving
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BROWN SUGAR MASHED SWEET POTATOES & CARROTS wins in 6 out of 11 nutrient categories
BROWN SUGAR MASHED SWEET POTATOES & CARROTS: 6
vs
POTATOES AU GRATIN: 4
(1 ties)
Overview
| Nutrient | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calories | 97 cal | 127 cal | |
| Protein | 0.8 g | 4 g | |
| Carbs | 19.4 g | 13.3 g | |
| Fat | 1.5 g | 6 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 433 MG | 400 MG |