BROWN SUGAR MASHED SWEET POTATOES & CARROTS vs ORGANIC TATER PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN SUGAR MASHED SWEET POTATOES & CARROTS: 5
vs
ORGANIC TATER PUFFS: 5
(1 ties)
Overview
| Nutrient | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | ORGANIC TATER PUFFS | Winner |
|---|---|---|---|
| Calories | 97 cal | 179 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 19.4 g | 23.8 g | |
| Fat | 1.5 g | 8.3 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | ORGANIC TATER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | ORGANIC TATER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 261 MG | 333 MG | |
| Sodium, Na | 433 MG | 393 MG |