BROWN SUGAR MASHED SWEET POTATOES vs POTATOES GRATIN
Nutrition comparison per 100 g serving
Ad 468x60
POTATOES GRATIN wins in 7 out of 11 nutrient categories
BROWN SUGAR MASHED SWEET POTATOES: 3
vs
POTATOES GRATIN: 7
(1 ties)
Overview
| Nutrient | BROWN SUGAR MASHED SWEET POTATOES | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calories | 141 cal | 150 cal | |
| Protein | 1.5 g | 3 g | |
| Carbs | 28.2 g | 12 g | |
| Fat | 2.6 g | 10 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR MASHED SWEET POTATOES | POTATOES GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BROWN SUGAR MASHED SWEET POTATOES | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 44 MG | 700 MG |