BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL vs APPLE CINNAMON CHIA INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL wins in 6 out of 10 nutrient categories
BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL: 6
vs
APPLE CINNAMON CHIA INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | APPLE CINNAMON CHIA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 373 cal | |
| Protein | 9.3 g | 10.2 g | |
| Carbs | 72.2 g | 74.6 g | |
| Fat | 7.4 g | 5.1 g | |
| Fiber | 9.3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | APPLE CINNAMON CHIA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 68 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Potassium, K | 311 MG | 271 MG | |
| Sodium, Na | 481 MG | 254 MG |