BROWN SUGAR HICKORY BAKED BEANS vs ORGANICS BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROWN SUGAR HICKORY BAKED BEANS: 4
vs
ORGANICS BLACK BEANS: 4
(4 ties)
Overview
| Nutrient | BROWN SUGAR HICKORY BAKED BEANS | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 88 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 24.6 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR HICKORY BAKED BEANS | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR HICKORY BAKED BEANS | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 454 MG | 112 MG |