BROWN SUGAR HICKORY BAKED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
BROWN SUGAR HICKORY BAKED BEANS: 1
vs
DARK RED KIDNEY BEANS: 7
(3 ties)
Overview
| Nutrient | BROWN SUGAR HICKORY BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 24.6 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR HICKORY BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR HICKORY BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 254 MG | 381 MG | |
| Sodium, Na | 454 MG | 223 MG |