BROWN SUGAR HICKORY BAKED BEANS vs WHOLE WHITE BEANS IN BRINE
Nutrition comparison per 100 g serving
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WHOLE WHITE BEANS IN BRINE wins in 8 out of 11 nutrient categories
BROWN SUGAR HICKORY BAKED BEANS: 1
vs
WHOLE WHITE BEANS IN BRINE: 8
(2 ties)
Overview
| Nutrient | BROWN SUGAR HICKORY BAKED BEANS | WHOLE WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 115 cal | 289 cal | |
| Protein | 4.6 g | 17.9 g | |
| Carbs | 23.9 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR HICKORY BAKED BEANS | WHOLE WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BROWN SUGAR HICKORY BAKED BEANS | WHOLE WHITE BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 179 MG | |
| Iron, Fe | 1.4 MG | 8.4 MG | |
| Potassium, K | 254 MG | 1,179 MG | |
| Sodium, Na | 431 MG | 679 MG |