BROWN SUGAR HICKORY BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN SUGAR HICKORY BAKED BEANS: 4
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | BROWN SUGAR HICKORY BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 83 cal | |
| Protein | 4.6 g | 5.8 g | |
| Carbs | 23.9 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR HICKORY BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR HICKORY BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 431 MG | 117 MG |