BROWN SUGAR HAM vs THANKSGIVING STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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THANKSGIVING STYLE TURKEY BREAST wins in 7 out of 10 nutrient categories
BROWN SUGAR HAM: 0
vs
THANKSGIVING STYLE TURKEY BREAST: 7
(3 ties)
Overview
| Nutrient | BROWN SUGAR HAM | THANKSGIVING STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 117 cal | |
| Protein | 17.9 g | 21.7 g | |
| Carbs | 8.9 g | 5 g | |
| Fat | 2.7 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR HAM | THANKSGIVING STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BROWN SUGAR HAM | THANKSGIVING STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 839 MG | 1,033 MG |