BROWN SUGAR HAM vs SMOKED PREMIUM DELI SLICED HAM
Nutrition comparison per 100 g serving
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SMOKED PREMIUM DELI SLICED HAM wins in 5 out of 11 nutrient categories
BROWN SUGAR HAM: 1
vs
SMOKED PREMIUM DELI SLICED HAM: 5
(5 ties)
Overview
| Nutrient | BROWN SUGAR HAM | SMOKED PREMIUM DELI SLICED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR HAM | SMOKED PREMIUM DELI SLICED HAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR HAM | SMOKED PREMIUM DELI SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 750 MG | 804 MG |