BROWN SUGAR HAM vs HICKORY SMOKED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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HICKORY SMOKED HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
BROWN SUGAR HAM: 3
vs
HICKORY SMOKED HAM WITH NATURAL JUICES: 4
(3 ties)
Overview
| Nutrient | BROWN SUGAR HAM | HICKORY SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 16.1 g | 19.1 g | |
| Carbs | 8.9 g | 1.2 g | |
| Fat | 3.6 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR HAM | HICKORY SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR HAM | HICKORY SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,250 MG | 952 MG |