BROWN SUGAR HAM vs TAPAS ESSENTIALS
Nutrition comparison per 100 g serving
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TAPAS ESSENTIALS wins in 4 out of 10 nutrient categories
BROWN SUGAR HAM: 2
vs
TAPAS ESSENTIALS: 4
(4 ties)
Overview
| Nutrient | BROWN SUGAR HAM | TAPAS ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 16.1 g | 32.1 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR HAM | TAPAS ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR HAM | TAPAS ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,411 MG | 2,393 MG |