BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL vs OVERNIGHT OATS
Nutrition comparison per 100 g serving
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BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 9 out of 16 nutrient categories
BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 9
vs
OVERNIGHT OATS: 4
(3 ties)
Overview
| Nutrient | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 383 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 78.6 g | 70 g | |
| Fat | 4.5 g | 8.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 100 MG | |
| Iron, Fe | 29.1 MG | 4.5 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 339 MG | 133 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |