BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 8 out of 17 nutrient categories
BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 7
vs
ORIGINAL INSTANT GRITS: 8
(2 ties)
Overview
| Nutrient | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 4.5 g | 0 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 143 UG | |
| Niacin | 0 MG | 7.6 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 452 MG | |
| Iron, Fe | 29.1 MG | 46.2 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 357 MG | 143 MG | |
| Sodium, Na | 339 MG | 1,119 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |