BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL vs ORGANIC HONEY & OATS GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 7
vs
ORGANIC HONEY & OATS GRANOLA: 7
(2 ties)
Overview
| Nutrient | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | ORGANIC HONEY & OATS GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 10.7 g | 18.2 g | |
| Carbs | 78.6 g | 52.7 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 8.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | ORGANIC HONEY & OATS GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | ORGANIC HONEY & OATS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 45 MG | |
| Iron, Fe | 29.5 MG | 5.5 MG | |
| Magnesium, Mg | 116 MG | 178 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 339 MG | 464 MG | |
| Potassium, K | 357 MG | 387 MG | |
| Sodium, Na | 339 MG | 273 MG | |
| Zinc, Zn | 2.0 MG | 3.6 MG |