BROWN SUGAR DINNER HAM WITH NATURAL JUICES vs ROMANO SALAME
Nutrition comparison per 100 g serving
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ROMANO SALAME wins in 6 out of 10 nutrient categories
BROWN SUGAR DINNER HAM WITH NATURAL JUICES: 2
vs
ROMANO SALAME: 6
(2 ties)
Overview
| Nutrient | BROWN SUGAR DINNER HAM WITH NATURAL JUICES | ROMANO SALAME | Winner |
|---|---|---|---|
| Calories | 119 cal | 393 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 4.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR DINNER HAM WITH NATURAL JUICES | ROMANO SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BROWN SUGAR DINNER HAM WITH NATURAL JUICES | ROMANO SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 881 MG | 1,714 MG |