BROWN SUGAR CURED HAM vs BEEF BITES
Nutrition comparison per 100 g serving
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BROWN SUGAR CURED HAM wins in 4 out of 10 nutrient categories
BROWN SUGAR CURED HAM: 4
vs
BEEF BITES: 3
(3 ties)
Overview
| Nutrient | BROWN SUGAR CURED HAM | BEEF BITES | Winner |
|---|---|---|---|
| Calories | 107 cal | 394 cal | |
| Protein | 17.9 g | 20.6 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 3.6 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CURED HAM | BEEF BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR CURED HAM | BEEF BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 929 MG | 941 MG |